The chair is a very functional piece of equipment. It’s a low-impact exercise that focuses on strengthening muscles while improving flexibility and posture. Because of this, Pilates instructors can use the chair to progress a client from basic exercises to more integrated standing movements.
This wonderful piece of equipment allows you to work out in eight different body positions, and quickly level up – or down – resistance while targeting specific muscle groups.
Exercise tracks include balance, core, agility, upper body, lower body, standing, plank and more.
