Hatha yoga is a style of yoga that is highly recommended if you are new to the Yoga practice. It uses the Asanas or postures, to strengthen your body, increase your flexibility leaving you with a great sense of calmness and presence through conscious breathing.
Vinyasa follows a sequence of specific asanas coordinated with the movements of the breath in a dynamic class. Our Vinyasa sessions are ever challenging for both mind & body. This class will help you build endurance, flexibility and strength whilst providing you with a revitalized experience.
