classes section
Classes
PILATES
Pilates is a physical fitness discipline developed by Joseph Pilates back in the 1920’s. Pilates helps improve coordination, balance, builds strength, develops endurance and flexibility.
His work is based on these principles:
Breath
Concentration
Centring
Control
Precision
Flow
Level Up will help you build & strengthen your core through your favorite Pilates workouts, be it on the mat, on the Chair or in one of our 8 state-of-the-art Reformer Allegro 2 equipment.
