Do you spend hours of your day sitting at your desk with your back slumped? Do you feel like you spend your life working, running around and fulfilling errands with no time left for self-care? Do you feel like your daily habits do not correspond to a healthy way of living?

If yes, then Level Up is the place for you!

Do not let your busy modern lives get in the way of living a healthy, balanced, well-centered lifestyle. The two things can go easily hand in hand as long as you choose the right practice, the right class, the right instructor, and the right rhythm.

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Do you spend hours of your day sitting at your desk with your back slumped? Do you feel like you spend your life working, running around and fulfilling errands with no time left for self-care? Do you feel like your daily habits do not correspond to a healthy way of living?

If yes, then Level Up is the place for you!

Do not let your busy modern lives get in the way of living a healthy, balanced, well-centered lifestyle. The two things can go easily hand in hand as long as you choose the right practice, the right class, the right instructor, and the right rhythm.

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About Us

Offering an array of classes that suit all ages, levels and backgrounds, Level Up provides an innovative, collaborative and holistic approach to wellness and self-care. Our brand new, state-of-the-art facilities and expert instructors will give each member a uniquely tailored experience that will leave you feeling healthier both in body and in mind.

Our studios are bright, modern and intricately designed, providing the ideal space for you to prepare yourselves physically and mentally for a busy day ahead, or to wind down and relax after a tiring, stressful day. Even on your days off, the Level Up studios provide the perfect place for you to give yourself some much-needed and well-deserved time for self-care before embarking on your leisurely activities.

Classes

While all of our classes will help you work on your core strength, each one is uniquely designed to focus on a particular discipline or outcome. Whether you are looking to tone up, strengthen your pelvic muscles, get rid of back pain and stiffness, or just work on your overall wellbeing, our range of classes will offer you the right tools to empower you and your fitness journey.
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Instructors

Amela Cardaklija

Born and raised in Bosnia, Amela moved to Dubai in 2013 to join Emirates as cabin crew. After a few years of flying, she sustained a lower back injury, which brought her to Pilates. After benefiting from the practice herself, she decided to pursue it further by enrolling in a Pilates teacher training course.

When the pandemic hit, Amela decided to focus wholeheartedly on the discipline, becoming a full-time Pilates teacher. She is passionate about using Pilates to help people heal and overcome their injuries so that they can get back to their normal daily life activities. Amela is also certified in pre and post-natal Pilates practice.

Dragana Curcic

Dragana embarked on her Pilates journey after ten years of working in the corporate world with the aim of overcoming neck injuries she had sustained during a car accident. Pilates helped her recover to the point where she fell in love with the practice and decided to pursue the path of becoming a certified Pilates instructor herself. She received her certification for Matwork and Reformer Pilates at the Pilates Moves studio in Sydney, Australia, and has since moved to Dubai to teach there. She has created her own unique style of Pilates, known as Cardio Pilates, which is recognized and taught in studios across Dubai. She is also a certified instructor of Chair Pilates and Cadillac, and finds particular enjoyment in sharing the energy she gets from her trampoline and barre classes with her students.

Elizabeth McClure-Ahmed

Elizabeth is a Sound Therapist. After working in the corporate world for over 30 years, She devoted the last ten years to studying and practicing holistic wellness. She have certifications and diplomas in Yoga: Yoga Alliance® 200 hours (YTT) Teacher Training, Anti-Gravity® Yoga, Gravity Yoga®, Yogabody® Breathing Coach, Mindfulness, Holistic Nutrition, Stress Management, Life Coaching, Body Language, Sound Therapy: Sound Therapy Practitioner 1-2-1 and Group Sound Relaxation Therapy with Soundbaths and Gongbaths.

She have been studying sound therapy since 2017, studying with Sonic Temple in Dubai, Sound Healing Academy and British Academy of Sound Therapy in the UK. I am a member of the International Therapeutic Sound Association.

Fenya Tryfoultsani

Fenya is a physical education scientist who’s passionately practices and teaches yoga for the last 15 years. Also, she is an E-RYT 500 yoga alliance master trainer, aerial yoga trainer, Pilates & barre teacher, a fitness trainer and a 2nd Dan holder in the martial art of taekwondo-do.

Fenya is a strong believer that everything can be healed through awareness of movement and her mission is to change people’s lives by improving their body functions.

January Corteza

January is a registered Yoga Medicine Therapeutic Specialist and specializes in movement support with emphasis on the spine, hips, and shoulder systems. She also specializes in myofascial (muscle pain) therapy and is an educator for RAD Mobility. January’s experience also covers other movement modalities such as Pilates Mat and Equipment, and she is a Functional Range Mobility Specialist. January holds a postgraduate degree in Anatomy from the University of Edinburgh and believes deeply in the connection between the body and mind.

She shares both her practical and theoretical knowledge with her students through her teaching modalities and expertly defined classes.

Jelena K.

Jelena will not only help you fulfill your fitness journey through extensive repetitions and consistent practice, but she will make sure you do it with fun and laughter too. She will guide you, correct you, challenge you, cry and laugh with you, and, above all, she will never allow you to quit! Whether you’re experiencing the intensity of one of her circuit/cardio workouts or feeling the power of her Matwork and Reformer Pilates classes, you will never cease to cherish the transformative journey of your body and mind.

Karen Lozano

Karen is from Colombia, She is a Biologist, professional dancer, certified group instructor, dance instructor and level 3 personal trainer, with 8 years of experience in the fitness industry and more than 20 years as a dancer.

She found in fitness the way of understanding more of our physiognomy and the importance of keeping an active life, I was able to combine as well one of my passions, the dance, with the physical exercise, discovering like that my second passion, the teaching.

She teach Zumba, Latin cardio, HIIT, Functional, Circuit, Core, Slide and Tone, Step, Fitball and Brazilian Butt. 

Kiki

Christine, aka Kiki, came to Pilates after a full corporate career working for international IT corporations. Pilates improved the quality of her own health and lifestyle so much that she set out to introduce others to the transformative discipline as well. She became a certified Pilates instructor with specialized degrees in Scoliosis and Mobility. After suffering for years from back pain and incorrect posture, she has become quick to spot and help clients suffering from the same afflictions through her customized Pilates practice.

Liris Mosquera

Professional dancer, Personal Trainer Level 3, Pilates Instructor Level 3, Dance instructor Pre-and-post Natal Exercises Instructor, and Barre instructor. Liris Mosquera, a dance and fitness instructor with over 20 years’ experience in the entertainment and fitness industry, delivers a variety of feel-good classes and workshops around Dubai and the UAE. Having started my dance career at an early age, opened My eyes and doors to a wide artistic and theatrical spectrum, such us Colombian Folklore, Jazz, Contemporary Dance, Classical Ballet, and most rhythms in the Latin American Culture.

Fitness and sport came into her life at the same time as her dance career, giving her the chance to understand in depth the two disciplines and the anatomy and physiology of the human body. Constantly looking to learn and improve herself to give her students better results, she has taken additional courses such as Scoliosis, brain fitness, and gait and posture correction. Her classes focus on the awareness on the anatomy side: muscles, breathing, alignment, strength, and power of the body (inner strength) as well as upbeat rhythm, coordination, and body spatial mindfulness.

Her motto: Love, respect, and take care of your body. It is a temple.

Mai Tupanan

I am a Pilates instructor for Mat, Reformer, Cadillac/Tower, as well as Pre&Postnatal. I decided to become an instructor having spent years trying to get my body back after the pregnancy with my lower back pain condition.  Pilates has helped me reach my personal goal and I would like to use my skills, experience, and my own journey to help others.  I also love to do Yoga, Calisthenics, and go for a run. Being active always brings positive energy to me and people around.  My goal now is to have most positive impact that I can on the lives of people that I work with; helping them become the healthiest, happiest version of themselves.

Margo 

Margo is an oriental dancer and teacher with 10+ years of experience in entertainment industry started in the year 2007. She performed in Egypt, Turkey, UAE, and other countries and gave classes as well. In 2018 she got certified in Dubai and became an official bellyart instructor Level 2.  In her classes you will learn different styles of Arabic dance and classical bellydance, you will get fit, gain confidence and good mood. 

Also, Margo is MA in French language and literature, ballet, and yoga lover.

Stefany Alvarez

Stefany is working in the fitness industry for more that 15 years as a personal trainer, group instructor and different sports. Specialize in prenatal, postnatal and Core restore therapies as LOW PRESSURE FITNESS – HYPOPRESSIVES POSTURAL, myofascial release and pelvic floor dysfunctions.

Helping each other and educating you how to take care of your body’s is my goal in each course, class and seminar which I provide from my heart.