Classes

While all of our classes will help you work on your core strength, each one is uniquely designed to focus on a particular discipline or outcome. Whether you are looking to tone up, strengthen your pelvic muscles, get rid of back pain and stiffness, or just work on your overall wellbeing, our range of classes will offer you the right tools to empower you and your fitness journey.

You can choose to attend one class or alternate between different ones, so long as your practice is regular and consistent. Only this way will your instructors be able to properly follow up with you and ensure you reach your desired outcomes. 

Classes
Classes

Classes

While all of our classes will help you work on your core strength, each one is uniquely designed to focus on a particular discipline or outcome. Whether you are looking to tone up, strengthen your pelvic muscles, get rid of back pain and stiffness, or just work on your overall wellbeing, our range of classes will offer you the right tools to empower you and your fitness journey.

You can choose to attend one class or alternate between different ones, so long as your practice is regular and consistent. Only this way will your instructors be able to properly follow up with you and ensure you reach your desired outcomes. 

Reformer 1

Reformer

All Levels Welcome Beginner Friendly

Mat 1

Mat Pilates

All Levels Welcome Beginner Friendly

Aerial 1

Aerial Yoga

All Levels Welcome Beginner Friendly

Classes

Chair

All Levels Welcome Beginner Friendly

TRX 2

TRX FLOW

All Levels Welcome Beginner Friendly

Body Sculpt 2

Body Sculpt

All Levels Welcome Beginner Friendly

soundbath

Sound Bath Healing

All Levels Welcome Beginner Friendly

LAtino cardio 1

Latino Cardio

All Levels Welcome Beginner Friendly

Barre

Barre 

All Levels Welcome Beginner Friendly

hatha yoga

Yoga Flow

All Levels Welcome Beginner Friendly

bodyArt

Mobility Flow

All Levels Welcome Beginner Friendly

Aerial Pilates

Aerial Pilates

All Levels Welcome Beginner Friendly

prepost

Pre and Postnatal Reformer

All Levels Welcome Beginner Friendly

Core Reformer

Core Reformer

All Levels Welcome Beginner Friendly

yoga gathering

Teen Reformer

All Levels Welcome Beginner Friendly

Belly Dance Cardio

Belly Dance Cardio

All Levels Welcome Beginner Friendly

BB Anatomy Course 12.11.22

ANATOMY

TEACHER TRAINING

Hypopressive MasterClass_9.10.22

HYPOPRESSIVES

MASTER CLASS

REFORMER 2

REFORMER 2

TEACHER TRAINING

Full Moon Cacao Ceremony Flyer_Oct 9, 2022

Full Moon Yoga