Classes

While all of our classes will help you work on your core strength, each one is uniquely designed to focus on a particular discipline or outcome. Whether you are looking to tone up, strengthen your pelvic muscles, get rid of back pain and stiffness, or just work on your overall wellbeing, our range of classes will offer you the right tools to empower you and your fitness journey.

You can choose to attend one class or alternate between different ones, so long as your practice is regular and consistent. Only this way will your instructors be able to properly follow up with you and ensure you reach your desired outcomes.