Our Classes
Reformer
The reformer is a based-like frame that uses resistance springs to move a carriage black and forth. It targets small muscle groups, with an emphasis on core strength. Pilates reformer helps improve posture, coordination, body control, and balance.
We offer beginner to advanced classes to cater to everyone’s needs and levels.
Fitness
Our fitness classes range from Mat Pilates, Barre, Latino cardio, Belly dance cardio, and mobility flow.
Whether your goal is to improve your fitness level, get stronger, or lose weight we have the right classes for you.
Mind & Body
Experience the amazing benefits of your body’s optimal movement through mindful postures, breathing exercises, and meditation to help you calm your mind the reset your body.
Aerial
Combine body conditioning and acrobatics on the aerial hammock. The suspension increases flexibility and strength and helps with decompression, spinal alignment, and tension release.
Kids
Kids yoga exercise and mindfulness learning program is designed to encourage children to achieve a more positive, joyful, and fulfilling life. Our kid’s yoga program focuses focusing balancing the 3 sensory systems known as the vestibular, tactile, and proprioceptive that help to have an emotionally balanced child.
Private Sessions
Our internationally accredited teachers will assist you in one-to-one sessions, to help you achieve your fitness goals, improve your posture or to help recover from an injury.
Choose from Cadillac, Reformer, or Fitness.
