Classes

Classes

While all of our classes will help you work on your core strength, each one is uniquely designed to focus on a particular discipline or outcome. Whether you are looking to tone up, strengthen your pelvic muscles, get rid of back pain and stiffness, or just work on your overall wellbeing, our range of classes will offer you the right tools to empower you and your fitness journey.

You can choose to attend one class or alternate between different ones, so long as your practice is regular and consistent. Only this way will your instructors be able to properly follow up with you and ensure you reach your desired outcomes.

Classes

Classes

Classes

While all of our classes will help you work on your core strength, each one is uniquely designed to focus on a particular discipline or outcome. Whether you are looking to tone up, strengthen your pelvic muscles, get rid of back pain and stiffness, or just work on your overall wellbeing, our range of classes will offer you the right tools to empower you and your fitness journey.

You can choose to attend one class or alternate between different ones, so long as your practice is regular and consistent. Only this way will your instructors be able to properly follow up with you and ensure you reach your desired outcomes.

Reformer 1

Reformer

All Levels Welcome Beginner Friendly

Details

Mat 1

Mat Pilates

All Levels Welcome Beginner Friendly

Details

Aerial 1

Aerial Yoga

All Levels Welcome Beginner Friendly

Details

Classes

Chair

All Levels Welcome Beginner Friendly

Details

TRX 2

TRX FLOW

All Levels Welcome Beginner Friendly

Details

Body Sculpt 2

Mission Downsize

All Levels Welcome Beginner Friendly

Details

soundbath

Sound Bath Healing

All Levels Welcome Beginner Friendly

Details

LAtino cardio 1

Latino Cardio

All Levels Welcome Beginner Friendly

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Barre

Barre

All Levels Welcome Beginner Friendly

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hatha yoga

Yoga Flow

All Levels Welcome Beginner Friendly

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bodyArt

Mobility Flow

All Levels Welcome Beginner Friendly

Details

Aerial Pilates

Aerial Pilates

All Levels Welcome Beginner Friendly

Details

prepost

Pre and Postnatal Reformer

All Levels Welcome Beginner Friendly

Details

Core Reformer

Core Reformer

All Levels Welcome Beginner Friendly

Details

Yogalates photo

Yogalates

All Levels Welcome Beginner Friendly

Details

Belly Dance Cardio

Belly Dance Cardio

All Levels Welcome Beginner Friendly

Details

teen

Aerial Teen

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Aerial Teens

Blending yoga asanas & with floating transitions. Using an aerial silk as a tool, to find the neutral posture, optimize body’s mobility potential & stabilize the joints. Combination of suspension & gravity work, bringing the spinal relief, countering long sitting hours.

Anchored in traditional yoga practice; improving concentration, calming the mind, building up widely understood awareness & self regulation techniques.

Kids Yoga 2023

Kids Yoga

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About kids yoga:

Kids yoga exercise and mindfulness learning program is designed to encourage children to achieve a more positive, joyful and fulfilling life. Our kids yoga program is focusing to balance the 3 sensory systems known as the vestibular, tactile and proprioceptive that helps to have an emotionally balanced child. We teach the children to respect one another, give gratitude, focus their attention and develop limitless beliefs in themselves whilst training their nervous system and developing cognitive skills for easier learning. Whilst practicing yoga children will experience how to work in pairs, train their focus, learn to stop and relax, and understand positive communication. Over the weeks of practice they will strengthen their inner trust and confidence bringing balance into the child’s life from the inside out.

Benefits of children’s yoga:

• Build concentration

• Develop body awareness.

• Increase confidence and positive self-image.

• Feel part of a healthy, non-competitive group.

• An alternative to tuning out instead of using electronic devices.

• Manage stress through breathing, relaxation and healthy movement.

Reformer 3 TT_March 2023

REFORMER 3

Details

Reformer 3 Teacher Training

by Laura Weston

Prerequisite: Reformer 2

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.

To register you can click the below link.

https://app3.schedulehouse.com/SH/Client/011401#shopping:passes

January 2023 Promotion - Bring a friend

Bring a friend!

”New to Level Up”

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WELLNESS PROGRAM

Details

Spine Workshop

Love your spine workshop

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Big Emotions Workshop

Big emotions workshop

Details

Does your child have difficulty with expressing or regulating their feelings?

This workshop will help children identify their feelings and learn ways on how to deal with big emotions
and regulate them. They will also learn how their feelings have an impact on their body and brain which
as a result will affect their behavior. This workshop is an informative yet play-based session where
children will learn and be given new tools in a fun and interactive way.

Outline of the workshop:
– Ice breaker activity
– Topic & discussion
– Arts & crafts activity related to the topic
– ‘Mind Holiday’ relaxation technique
– Surprise giveaway

To register you can click the below link.

https://app3.schedulehouse.com/SH/Client/011401#shopping:passes