Mind & Body
Experience the amazing benefits of your body’s optimal movement through mindful postures, breathing exercises, and meditation to help you calm your mind the reset your body.
Combine body conditioning and acrobatics on the aerial hammock. The suspension increases flexibility and strength and helps with decompression, spinal alignment, and tension release.
Kids yoga exercise and mindfulness learning program is designed to encourage children to achieve a more positive, joyful, and fulfilling life. Our kid’s yoga program focuses focusing balancing the 3 sensory systems known as the vestibular, tactile, and proprioceptive that help to have an emotionally balanced child.