Classes

While all of our classes will help you work on your core strength, each one is uniquely designed to focus on a particular discipline or outcome. Whether you are looking to tone up, strengthen your pelvic muscles, get rid of back pain and stiffness, or just work on your overall wellbeing, our range of classes will offer you the right tools to empower you and your fitness journey.

You can choose to attend one class or alternate between different ones, so long as your practice is regular and consistent. Only this way will your instructors be able to properly follow up with you and ensure you reach your desired outcomes. 

Classes
Classes

Classes

While all of our classes will help you work on your core strength, each one is uniquely designed to focus on a particular discipline or outcome. Whether you are looking to tone up, strengthen your pelvic muscles, get rid of back pain and stiffness, or just work on your overall wellbeing, our range of classes will offer you the right tools to empower you and your fitness journey.

You can choose to attend one class or alternate between different ones, so long as your practice is regular and consistent. Only this way will your instructors be able to properly follow up with you and ensure you reach your desired outcomes. 

Classes

Pilates Mat

All Levels Welcome Beginner Friendly

Classes

Chair

All Levels Welcome Beginner Friendly

Classes

Body Art

All Levels Welcome Beginner Friendly

Classes

Kangoo Jump

All Levels Welcome Beginner Friendly

Classes

Motr

All Levels Welcome Beginner Friendly

Classes

Vinyasa Yoga

All Levels Welcome Beginner Friendly

Classes

Circuit Training

All Levels Welcome Beginner Friendly

Classes

Hatha Yoga

All Levels Welcome Beginner Friendly

Classes

Prenatal Reformer

All Levels Welcome Beginner Friendly

Classes

Reformer

All Levels Welcome Beginner Friendly

Classes

Yin Yoga

All Levels Welcome Beginner Friendly

Classes

Trampoline

All Levels Welcome Beginner Friendly

Classes

Barre

All Levels Welcome Beginner Friendly

Classes

Cardio Reformer

Circuit Training

Classes

Cardio Boxing

All Levels Welcome Beginner Friendly

BBb Reformer 1 TT_Sep 2022

REFORMER 1

TEACHER TRAINING