Mind & Body
Deep Stretch & Massage
This class blends vinyasa flow with functional movements that improve your range of movements, strengthen and stabilise your joints. Functional movements harnesses the body’s potential for mobility with strength, conditioning. Experience the amazing benefits of your body’s optimal movement through mindful postures, pranayama.
Pre-natal Yoga
Prenatal Yoga will help you reduce the noise around you, and awaken, and deepen your confidence and intuition as a mum. It will help you build up the bond between you and your baby.
Sound Bath Healing
Is a meditation experience lying inside an aerial yoga hammock, listening to the healing sounds of Himalayan bowls, gongs, crystal singing bowls and therapeutic percussion.
Morning Stretch
This class blends vinyasa flow with functional movements that improve your range of movements, strengthen and stabilise your joints. Functional movements harnesses the body’s potential for mobility with strength, conditioning. Experience the amazing benefits of your body’s optimal movement through mindful postures, pranayama.
Fitness Yoga Flow
Fitness yoga flow class we will work on full body flexibility and strength, in this exercises we will have high heartbeat, sweating and relaxing at the end.