Aerial Restorative Yoga

Aerial Restorative & Candlelight is in a calmer mindset and a meditative practice to further connect with your inner self. The class will be divided into 2 parts, fully suspended sequences and partially on-ground sequences where you will experience inversions in a suspended hammock complemented with a restorative practice. Additionally, the practice allows you to achieve opening of the hips, spine and other connective tissues bringing about better flexibility and relief from muscle tension. End your evening by defying gravity, refreshing your circulatory system physically and mentally.