Aerial Yoga
About Aerial Yoga
Aerial Yoga Dubai combines traditional yoga poses with body conditioning and acrobatics using an aerial hammock. The suspension allows for increased flexibility, improved strength, spinal decompression, and tension release, offering a unique and engaging approach to wellness.
Aerial & Suspension Yoga at Dubai Hills
Our studio provides a safe and supportive environment for all levels. Professional instructors guide you through poses and sequences, helping you build confidence, balance, and body awareness while enjoying the fun of Anti-gravity yoga classes.
Beginner Aerial Silks & Yoga
Start your journey with foundational sessions focusing on “Hammock Familiarity.” This level emphasizes basic wraps, fundamental seated and standing poses, and gentle inversions.
Intermediate Suspension Yoga
Progress to intermediate sessions where the hammock is used to deepen traditional yoga asanas. These classes introduce dynamic flows, mid-air transitions, and more complex suspension techniques.
Advanced Aerial & Acrobatic Yoga
Elevate your practice with advanced sessions that combine power, grace, and acrobatic elements. This level incorporates high-altitude wraps, drops, and intricate sequences that require significant upper-body strength and spatial awareness.
1-WEEK UNLIMITED PASS FOR 562 AED
*AVAILABLE FOR NEW CLIENTS ONLY