Reformer

The reformer is a based-like frame that uses resistance springs to move a carriage back and forth. It targets small muscle groups, with emphasis in core strength. Pilates reformer helps improve posture, coordination, body control and balance.

Dynamic Stretch

Also developed by Joseph Pilates, this specialized machine helps you improve coordination, control and balance. The repertoire includes hundreds of movements with variations that will help you build & strengthen your core, legs, back muscles whilst toning your body overall and improving your flexibility.

Reformer Jumpboard

The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase heart rate. The Jumpboard workout is safe and much easier on the joints than running it offers low impact cardio and develops lean strength.